A Few Minutes of Hard Exercise May Slash Your Risk for Diseases, Study Says

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and ...

How I went from dreading exercise to enjoying it

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

A no-brainer? Exercise may rewire your brain for better endurance

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Exercise is vital to your health, but so are the arts. Here's how to reap the benefits

Regular participation in the arts improves cognition, lowers blood pressure and reduces stress, according to "Art Cure: The ...

Why exercise burns fewer calories than we think

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...

I have tried almost every abs exercise, and this is the one I always include in my sessions

I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is ...

Exercise harder—not just longer—to reduce risk of disease and death, says study

People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the ...
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South Florida program uses exercise to help cancer patients recover, reduce recurrence risk

Regular exercise is key to good heart, bone and mental health. But growing research is also showing how vital it is for ...